CHOOSE THE OFFER THAT SUITS YOU
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Ride Class
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Key Benefits of Ride classes:
- Cardiovascular Health: Boosts heart health and improves lung capacity.
- Strength Building: Targets leg muscles and core for overall strength.
- Low Impact: Gentle on the joints, making it suitable for all fitness levels.
- Motivation: Group setting and energetic music keep you motivated and engaged.
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reformer class
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Key Benefits of Reformer classes:
- Core Strength: Engages and strengthens your core muscles, improving stability and posture.
- Flexibility: Helps increase your flexibility through controlled, precise movements.
- Muscle Tone: Targets various muscle groups for a leaner, more sculpted physique.
- Low Impact: Gentle on the joints, making it suitable for all fitness levels.
- Mind-Body Connection: Enhances body awareness and promotes mental clarity.
